The transition into menopause can feel like a journey, marked by physical changes that impact women in unique ways. Starting at perimenopause, your body begins to generate less estrogen. This can cause changes like irregular periods, flushes, and difficulty sleeping. As you move into menopause itself, your periods cease, signaling the end of your f

Embarking on the journey through menopause can be a time of significant changes. It's essential to grasp the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the onset of this transition, often defined by fluctuating hormone levels and manifestations. Menopause signifies the formal end of menstruation, typica